Dialectical behavior therapy (DBT) can provide a person with addiction the tools and coping skills necessary for long-term recovery. This evidence-based therapy teaches individuals how to regulate emotions, cope with distressing situations, and improve relationships.
Evoke Wellness at San Marcos provides our patients with an environment conducive to healing and recovery. We provide the city of San Marcos with addiction counseling programs that cater to the unique needs of each individual.
No recovery is identical, and we understand that each person requires a personalized approach to treatment. Reach out to us at 888.450.2285 to learn more about our DBT program and how it can benefit you or a loved one with their healing.
What Is DBT?
Dialectical behavior therapy is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness strategies. It was initially developed to treat individuals experiencing chronic thoughts of self-harm or those diagnosed with borderline personality disorder.
However, its effectiveness has been recognized for a variety of emotional and behavioral issues. The primary aim of our dialectical behavior therapy program is to assist individuals in learning and applying skills that promote emotional regulation, distress tolerance, mindfulness, and effective interpersonal communication. Our counseling sessions are designed with compassion and understanding, focusing on your needs and circumstances.
How Can Dialectical Behavior Counseling Help with Addiction?
Dialectical behavior therapy is remarkably effective in the treatment of addiction. It equips individuals with crucial skills to manage the psychological stressors often associated with substance use disorders.
Through DBT, individuals learn to understand and control their urges, recognizing that they have the strength to resist detrimental impulses and make healthier choices instead.
DBT also helps build resilience, enabling individuals to cope with potential environmental triggers. This is achieved by teaching mindfulness, distress tolerance, and emotional regulation strategies, which collectively enhance one’s ability to handle stress without turning to substance use.
Furthermore, part of the DBT program focuses on interpersonal effectiveness, which aids individuals in establishing and maintaining healthier relationships. This is vital in the recovery process as it fosters a supportive network that can aid in maintaining long-term sobriety.
If you're ready to start your journey to recovery, we're here to help.
Benefits of Behavioral Therapy
Behavioral therapy, including our dialectical behavior therapy program, offers an array of benefits that contribute significantly to personal growth and recovery. This therapeutic approach is rooted in the belief that behavior is learned and can be unlearned or reconditioned. Some of the key advantages include:
- Improved self-control – Through behavioral therapy, individuals learn effective behavior control strategies, fostering self-reliance and independence.
- Reduction in negative behavior – This form of therapy can help decrease the frequency and severity of harmful behaviors, such as instances of self-harm or substance use.
- Enhancement of positive behavior – It can also encourage the adoption of beneficial behaviors, promoting overall well-being and healthy lifestyle changes.
- Better communication skills – Behavioral therapy often involves exercises that improve interpersonal communication, facilitating healthier relationships.
- Increased coping skills – By learning to manage stress and confront challenges, individuals can build resilience and navigate life’s hurdles more effectively.
Participating in our comprehensive DBT program empowers individuals to make meaningful changes, leading to improved mental health and a better quality of life.
What to Expect from Our Dialectical Behavior Therapy Program
Evoke Wellness at San Marcos offers a personalized and compassionate approach to dialectical behavior therapy. Our program includes individual counseling sessions, group therapy, mindfulness activities, and skills training workshops.
Here’s what you can expect from our DBT program:
- Expert guidance – Our experienced therapists will provide tailored guidance and support throughout your journey to recovery.
- Collaborative environment – We create a safe and non-judgmental space for individuals to express themselves, share their experiences, and receive peer feedback.
- Evidence-based techniques – Our DBT program utilizes scientifically proven strategies to effectively address a wide range of emotional and behavioral issues.
- Comprehensive approach – We understand that each individual’s needs are unique, so our therapy addresses the whole person, including their physical, emotional, and social well-being.
- Continued support – Our goal is to equip individuals with skills they can continue to use after completing our program. We provide ongoing support and resources even after treatment has ended.
Evoke Wellness at San Marcos is committed to helping individuals overcome addiction through our dialectical behavior therapy program.
Call Evoke Wellness at San Marcos to Begin Our Dialectical Behavior Therapy Program in San Marcos, TX
If you or a loved one is struggling with addiction, our dialectical behavior therapy program may be just what you need to start your recovery. Our empathetic and experienced therapists are ready to provide the personalized care and support needed for lasting change. Contact us today at 888.450.2285 or message us online to learn more about our addiction counseling programs and how we can help you heal.