Anxiety is a mental health condition that affects as many as 40 million people in the United States, according to the Anxiety and Depression Association of America. If you are struggling with some form of anxiety, we offer mental health treatment programs in Texas. Our compassionate team of therapists and experts is dedicated to helping you manage your anxiety symptoms.
We understand that dealing with anxiety can be incredibly difficult, but we want you to know that you are not alone. Contact Evoke Wellness at San Marcos today by calling 888.450.2285 to learn how to start our anxiety treatment program.
What Is an Anxiety Disorder?
Although experiencing occasional anxiety is normal, anxiety that doesn’t go away or worsens over time likely indicates an anxiety disorder. Anxiety disorders are mental health conditions that could make you feel nervous and even experience panic throughout your day.
There are many types of anxiety disorders, including:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Phobia-related disorders
- Separation anxiety
An anxiety disorder presents with the inability to control your reaction to certain situations while also making you more likely to overreact when something triggers your emotions.
Some of the most common symptoms of anxiety disorders are:
- Nausea
- Dry mouth
- Cold or sweaty hands
- Muscle tension
- Shortness of breath
- Heart palpitations
- Tingling or numbness in hands or feet
- Sleeping problems
- Nightmares
- Flashbacks
- Ritualistic behaviors
- Inability to feel calm
Like other mental health conditions, anxiety disorders can have a number of causes. Genetics plays a significant role, with people who have close relatives with anxiety disorders more likely to experience them, too.
Chemical imbalances in the brain may also cause anxiety disorders. Severe or long-lasting stress can cause changes in the brain’s structure, leading to imbalances in the chemicals that control your mood. Substance use can also play a role in the development of anxiety disorders because it, too, leads to structural changes in the brain.
Anxiety Disorder Treatment: What Kind of Help Is Available?
If you’re dealing with an anxiety disorder, you need to turn to an anxiety treatment program. At Evoke Wellness at San Marcos, we offer anxiety counseling for those who have a co-occurring mental health condition along with a substance use disorder.
We provide residential programs ready to help you address the cause of the anxiety you’re experiencing. At our anxiety treatment program in San Marcos, we rely on evidence-based therapies in our individual and group therapy sessions.
Cognitive-Behavioral Therapy
One of the most effective types of therapy that we turn to in our anxiety program is cognitive-behavioral therapy (CBT). CBT teaches you how your thought patterns affect your mood and behavior. By being able to recognize these patterns, you can start making positive changes that help you manage your anxiety triggers better.
Exposure Therapy
Another form of anxiety counseling is a type of CBT called exposure therapy. Exposure therapy is particularly helpful for people with anxiety disorders because it focuses on helping you confront the fears that cause the anxiety. Together with relaxation exercises, exposure therapy is often highly beneficial.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is another option we rely on in our anxiety treatment programs. DBT builds on CBT, helping you accept your current situation while at the same time encouraging you to make changes. It is particularly helpful for people who experience strong emotions, letting you react in healthier ways.
Group Therapy
As part of our anxiety disorder treatment programs, we provide group therapy sessions. These sessions help you hear about the experiences others have had with mental health concerns while also giving you a chance to speak about what you’re going through.
Call Evoke Wellness at San Marcos and Start Your Journey Toward Better Mental Health
Our anxiety treatment program in San Marcos, Texas, is here to help you if you have co-occurring mental health conditions. By utilizing some of the most trusted therapies, we offer the chance to heal from a substance use disorder and any mental health conditions that could be hindering your recovery. Reach out to us by calling 888.450.2285 or contacting us online to learn more about our anxiety program.
