You’ve probably heard someone say EMDR changed their life. That it helped them finally get free from years of trauma. And for some people, that’s…
When you’ve lived through trauma—especially the kind that hides in plain sight for years—deciding how to heal can feel like its own kind of overwhelming.…
The theory behind EMDR therapy suggests that traumatic experiences can become “stuck” in the brain, causing individuals to struggle with ongoing symptoms such as flashbacks,…