Depression is a mental health condition that can severely impact your life. It can make you feel hopeless, isolated, and alone. But remember, you are not alone. There is help available and recovery is possible.
If you’re struggling with depression, it’s important to reach out for support and seek treatment. Treatment centers like Evoke Wellness at San Marcos offer a safe, compassionate environment for individuals facing mental health challenges. For those looking for mental health treatment options in San Marcos, our mental health treatment program can help. Call us today at 888.450.2285 to learn how you or a loved one can begin healing and recovery from depression.
Understanding Depression: Symptoms and Causes
Depression, also known as major depressive disorder (MDD), is a mood disorder that impacts the way you think, act, and feel.
Some of the most common symptoms of depression are:
- Feeling sad
- Loss of energy
- Trouble sleeping or sleeping too much
- Thoughts on death or suicide
- Feeling worthless
- Feeling guilty
- Difficulty thinking or concentrating
- Changes in appetite
- Loss of interest
To receive a depression diagnosis, you must have symptoms for at least two months. Because some physical conditions, including brain tumors and vitamin deficiencies, can also lead to some of these symptoms, it’s essential to rule them out before being able to get a depression diagnosis.
Although women are more likely than men to suffer from depression, anyone can develop the condition. Genetics also plays a role. People who have family members with depression are more likely to develop the problem themselves.
Biochemistry plays a role as well. Changes in brain chemicals can impact whether you develop depression. That is one of the reasons why so many people with substance use disorders also struggle with co-occurring depression.
Stressful life events can also trigger depression. Trauma, isolation, and the death of a loved one can all lead to this condition.
Depression Disorder Treatment: Getting Help
To get help for depression, you have to turn to a depression treatment program. A depression treatment program allows you to understand the cause of the issue and offers guidance on how to manage the condition.
At our depression treatment program in San Marcos, Texas, we do this by providing individual and group therapy sessions. These therapy sessions offer information on the condition while also providing actionable steps you can take to help yourself.
Therapies We Offer
We rely on a few different types of therapies for our depression counseling. One of these is cognitive-behavioral therapy (CBT). CBT helps you spot unhelpful and harmful thinking patterns affecting your mood and actions. Once you can identify these thoughts, you can make conscious changes.
Depression counseling at our treatment center also includes dialectical behavior therapy (DBT). DBT is a modified form of CBT that encourages you to accept your current circumstances while actively making changes to improve them. It’s an option for those who experience emotions powerfully.
It’s well suited for the treatment of disorders that co-occur with substance use disorder because it gives you the chance to learn how to manage difficult emotions without turning to substances like drugs and alcohol.
We also offer motivational interviewing at our depression treatment program in San Marcos, TX. Motivational interviewing helps you to stay engaged with the treatment process. This is a person-centered approach that makes it easier to maintain a commitment to a goal. It relies on therapists who are willing to treat their patients like equals.
For depression disorder treatment, we also offer group therapy sessions. Group therapy allows you to share your experiences with others while also hearing what they have been dealing with. This type of therapy helps reduce feelings of isolation.
Call Evoke Wellness at San Marcos to Begin Healing with Depression Treatment
For a depression program you can rely on, turn to our team at Evoke Wellness at San Marcos. We offer personalized treatment options that can assist you in your struggle to break free from mental health concerns and substance use disorder. Get the help you need by calling Evoke Wellness at San Marco at 888.450.2285 or contacting us online to learn more about our depression treatment options available to you or a loved one.
